Over the Mountain Tri

Wow, this was a tough race! I signed up for this race a while back when I realized that I wouldn’t be able to do any races in June. I wanted to get in an Oly distance race before my 70.3 in July, but I’m spending 2 weeks in the middle of June in France (yay!!). I’m very excited, but it means that 3 weekends of June are out for races, including the weekend of the Greenwood Tri, which is the only other Olympic I could do before July. So, Over the Mountain Tri it was.

This is not a PR race, for sure. It is very hilly, but scenic! I really enjoyed myself, but it was definitely challenging.

Also, just a logistics note: this is a point-to-point race. I had to leave a little before 5 am from Greenville so I could drop my bike at swim finish, set up T2 in downtown Kings Mountain, then take a bus to swim start (other side of the lake from the swim finish). They did a great job moving all our gear from the other locations to the finish line, though.


It was also much colder than normal on Saturday. It has been pretty “summery” the last few weeks, but a cold front came through late last week, so it was 39 degrees on race morning. Brr…

SWIM (1500 m):

The lake was super foggy before we started the swim. Luckily, the sun came up a little bit before the race start to burn it off, but it was still cold. The lake temperature had also dropped down from 74 to 70 degrees so I was glad I brought my wetsuit! I hadn’t planned to wear it, but the cold air temps made me decide to wear it. The swim course is an upside down “L” to the other side of the lake.

The race was pretty small, so even though the women’s wave was behind the old dudes, it wasn’t too bad dodging them.  I felt pretty strong the whole time and really didn’t have any problems. The timing mat for the swim was halfway between the lake exit and the transition area (kind of weird), but I got out of the water somewhere around 23:30.

Time: 24:34 (2/39 Overall, 1/5 AG)

BIKE (45K):

This is one tough bike.

Fullscreen capture 5172014 52056 PM

It is, in fact, net uphill, with 2 Cat 5 climbs. It was a really enjoyable though. The ride up to King’s Mountain Park was really nice, and the ride through the park was beautiful. Then there were a few more big hills before reaching Kings Mountain downtown.

I had brought a jacket since it was so chilly outside, but I was pretty warm getting out of the water, so I decided to skip it. It turned out to be fine without a jacket with all the climbing, but my toes were numb the whole way. Definitely needed warmer socks! It’s really hard to put running shoes on when you can’t feel your toes.

Also, the ride was a little longer than the standard distance at 45k – I didn’t realize this until writing this post, but it makes sense considering the fastest bike times for this race were slower than my bike split at Lake Logan.

Time: 1:40:50 (18/39 Overall, 3/5 AG)

RUN (10k):

Oh, this run. It actually turned out better than I thought, so that’s good. The course is out and back, and very hilly. I started out the first 2 miles ok, but then I started getting tired. I kept going as best I could, but my legs really hurt. I was VERY glad for the cooler weather though – the course was not shaded at all. The volunteers on the course were great though; they must have recruited from the local high school because most of them were super-over-enthusiastic teenagers. They were sweet, though, and it was nice to have plenty of encouragement since I was having a rough run. I liked the out and back format as well. Most of the other women coming back on the course were really encouraging  – especially when I was struggling on the hills. That was really nice. I even ran into a friend that I didn’t know was racing!

Time: 1:06:33 – ouch (34/39 Overall, 4/5 AG)

Total Time: 3:17:24 (21/39 Overall, 3/5 AG)

Overall, not a bad race for me.  Run was not so great, but not really any worse than Lake Logan last year, and I definitely thought this course was more difficult. I was surprised I placed in my age group after that; I actually didn’t stick around for awards since I was meeting someone for lunch in Charlotte. Luckily a friend picked it up for me!

So, Over the Mountain is a great race! Just be prepared for a challenge =)

ETA: Oh look, a peekture:



About Steph

Hey there, I'm Steph
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3 Responses to Over the Mountain Tri

  1. kilax says:

    France! Yay! Have you been before?!

    You and those hills! You are such a badass for always racing on them! Congrats on third overall! Did you like that this was point to point? I like point to point marathons/halfs and wonder what it would be like for a tri! 🙂

    • Steph says:

      I haven’t been so I’m so excited! It’s for work, but I will have some time for fun too! =)

      So, point to point in triathlon is kind of a logistical pain since you have to set up 2 transitions. So if you’re driving in morning of the race, you have to leave really early so you can go to packet pick-up, drop off your bike transition stuff, drive to the other TA to set up run stuff, then take a bus to the swim start (which was not at T1). So you better make sure you have everything in the right place! Haha.

  2. Wow, awesome job! That’s something I’ve never done (a Tri), but have considered it. You did great! And I’m so jealous that you are going to France! That’ll be amazing.

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