June IM Training

Less than 13 weeks to go! I’m actually pretty relieved that June is over; it was a rough month for me. I started out the week after Raleigh with a nasty sinus infection which led to two weeks of insomnia for no reason. This led to some pretty ugly workouts but only one missed one (a swim, not a huge deal for me). But I made it through and got my sleep track back on schedule for the most part – definitely feeling better!

Also, it was hotter than blue blazes for the latter half of the month, much hotter than it normally would be in mid-June! Temps jumped up from the mid-80s to high 90s starting the week of June 15 and it was definitely a bit of a shock. Throw in that 90+% humidity and you got some fun running weather right there. This normally destroys my running but I was actually able to maintain (and maybe even improve?) through the last 2 weeks.

Here’s the monthly stats

SWIM: 28,500 yds
Just hanging tight here.  Coach has asked me to cut back in the pool over the last few weeks to focus on biking and running and I have not complained because when the weather got hot, the pool got nasty hot.  The Y has the capability to manage the pool temperature during the summer but they were unprepared and let it get up to 90 degrees before the lifeguards insisted that they get it together. Pool water that hot is just downright nasty. I also got in 3 open water swims (including a race) and one attempted OWS that got stormed out so we had pizza instead.

BIKE: 373 Miles
Starting to build here! Long rides of 60, 70, and 80 miles this month with one weekend off for the race.  80 miles is now my longest ride ever to date and it was a solid speed (17.2 mph) on a flat-for-Greenville route.  Lots of speed work, even in the long rides. Also no indoor rides, yay!  The weekday afternoon rides over the past two weeks have been pretty miserable because of the heat and much Gatorade has been consumed by all parties involved.  There still lots of focus on nutrition during all rides as well – practice during the 30 milers during the week helps get the long weekend rides right!

RUN: 82.5 Miles
This is a big running month for me! Drills are gone, replaced by monster 7 mile track workouts and evil long runs. Longest run was 11, but those weekday runs are definitely driving my total mileage up.  And I never just get a “go for an 8 mile run”; it’s 8 miles with a bunch of 1 min/30 second sprint sections. It keeps things interesting but OUCH. Also hill repeats and other horrible things. It all hurts but my coach seems pleased because instead of getting worse during the heat wave…I actually got better??? This has never happened so I am confident that I will improve if I keep at it.

RACES: Greenwood Tri – first tri of the year!

Other stuff:
-Going to China for a week in July for work. This is highly inconvenient and the coach and I are pretty much calling this a total recovery week because there’s not much I can do while I’m there and the trip is so short I’m going to be jet-lagged as all get out. But work is work, and I managed to wiggle my way out of a few days so I only lose 1 weekend day (and get to pick one up by taking July 3rd off). So it’s 5 days lost but this is one of those times where I’m very, very glad to have a coach because she will worry about training and I will just do as told rather than panic about it!
-No July races! I just need to train. Must. Not. Panic.
-My poor Garmin 305 finally died. I have no idea how old it is, but I’ve had it for almost 2 years and I feel like I got my money’s worth out of it.  Sad to see it die, though – it was a great device! I had to get a new one in a hurry though because my FR110 can’t do bike stuff really. After much consultation of DCRainmaker’s blog and amazon, I found a sweet deal on a new FR910xt with a new HRM. It came just in time for me to use it at Greenwood and I’m kind of loving the upgrade. I’m attached to my older Garmins but this new one is pretty sweet.
-I finally made time to see Pitch Perfect 2. It was everything I could have hoped for and more. The Green Bay Packers doing Bootylicious will be forever ingrained in my memory.

PS – Don’t forget about the discount code for the Asheville Marathon! STEPHANIE2016AMAROCKS good until the end of July!  Best rate you’ll get for the race.


About Steph

Hey there, I'm Steph
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