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Hey there, I'm Steph. Welcome to swim run eat! I'm an engineer by trade, but I also enjoy participating in the activities mentioned in my blog's name - though generally not all at once.
Tag Archives: triathlon training
Upstate Splash Swim
How to write a triathlon blog: 1) Do a race 2) Wait at least a month to write a blog post about it. 3) ??? 4) Profit? That doesn’t seem to be working out for me. The Upstate Splash was … Continue reading
Posted in Triathlon, Uncategorized
Tagged greenville splash, swimming, triathlon training, upstate splash
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April Recap
I figure I better throw in an April recap before the end of May gets here! April was definitely a fun month. Training: SWIM: 31,250 yards Little build in swimming during the last 2 weeks of April in anticipation of … Continue reading
Triathlon Training – 2 weeks to go!
FINALLY, officially into taper. All I have left to do is stay healthy and uninjured (and hope that the temps drop) and all should be fine. I was trying to eat really healthy this last week and ended up feeling … Continue reading
Posted in Triathlon
Tagged bike, carolina half, pizza, preservation ride, run, swim, taper, triathlon, triathlon training
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Triathlon Training – Seriously, is it Taper Time Yet?
The last few weeks have definitely been tough. Most of it is probably due to the fact that I’m starting a new job on Monday, which has made the last few weeks at work really hectic. That combined with a … Continue reading
Triathlon Training – 5 weeks to go!
I think I’ve finally hit the “mid-season” slump that some people experience when training for a big event – too far away from taper to be excited, but too far in to give up. I definitely struggled with motivation through … Continue reading
Posted in Triathlon, Uncategorized
Tagged bike, lake lure, lake lure olympiad, run, swim, triathlon, triathlon training
5 Comments
Triathlon Training Week ??
Whoops, I am officially way behind. I’m not entirely sure what training week this is anyways. The last few weeks have gone by so quickly, and the last thing I wanted to do was blog (especially since I could be … Continue reading
Posted in Triathlon, Uncategorized
Tagged bike, michelin 5K, run, swim, triathlon, triathlon training
2 Comments
Triathlon Training Week 7
Another week down with 7 left to go until race day! I’m definitely starting to get a little nervous/excited as the weeks start winding down. Seven weeks means I have 5 training weeks left (with 2 for taper)! I definitely … Continue reading
Posted in Triathlon, Workout Madness
Tagged bike, brooks, mizuno, run, shoe shopping, summer running, swim, triathlon, triathlon training
5 Comments
Lake Logan International Tri Recap
This weekend, I traveled up to Canton, NC for my first ever International/Olympic distance triathlon! I was really nervous leading up to this race since it was my longest triathlon ever and a sort of “halfway point” in my half … Continue reading
Posted in Running, Uncategorized
Tagged bike, canton nc, half ironman training, lake logan, lake logan tri, olympic triathlon, run, setup events, swim, triathlon training
10 Comments
Triathlon Training Week 7
Well, another week has come and gone and all of a sudden, it’s August. That means a few things: 1) Less than a month until I start working from Greenville! 2) Less than 2 months until the Carolina Half! Since … Continue reading
Posted in Running, Workout Madness
Tagged bike, bodyattack, bodypump, run, swim, triathlon, triathlon training
2 Comments
Half Ironman Week 6
Whew, thank goodness week 6 is over! Not that I would wish my time away, but it was hard to get back into the swing of things after a week away from home. After last week’s training of pretty much … Continue reading
Posted in Running, Uncategorized
Tagged biking, bodyattack, bodycombat, bodypump, cxworx, running, swimming, triathlon, triathlon training
2 Comments
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