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Hey there, I'm Steph. Welcome to swim run eat! I'm an engineer by trade, but I also enjoy participating in the activities mentioned in my blog's name - though generally not all at once.
Category Archives: Life in General
Some Stuff I’ve been Doing
So it’s been a few weeks and I’ve certainly done more than putz around my apartment, though it hasn’t been that exciting. Work’s been a little slow (because all of our European friends take the month of August off, I … Continue reading
Posted in Life in General, Running, Triathlon, Uncategorized
Tagged lake jocassee, langley pond triathlon, open water swim, Rev3 Anderson, swim
2 Comments
At least I trained a little…
Well, now it’s been 2 weeks since I returned from a 2 week work trip to France where I basically failed at training for my soon to be here 70.3 race. Obviously since this was a business trip, I spent … Continue reading
Posted in Life in General, Running, Triathlon
Tagged bike, clermont-ferrand, france, puy de dome, run, swim, triathlon
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Low Country Splash
Well, this is only a week late – not too bad, I suppose! Last weekend (Memorial Day weekend), I headed down to Charleston with some swim teammates for a swim event called the Low Country Splash. This is a really … Continue reading
Posted in Life in General, Triathlon, Uncategorized
Tagged charleston, cooper river bridge, low country splash, Memorial Day weekend, mt. pisgah, swim
3 Comments
Let’s Try This Again
All of a sudden, it’s triathlon season again! I have been so excited to get out on my bike again and have been anxiously awaiting the first races of the season. So what have I been up to in the … Continue reading
Posted in Life in General, Running, Triathlon, Uncategorized
5 Comments
Lazy Blogging
Yes, I’m going to do a year end recap because I have no interesting content to add from the last two weeks. Seriously, I’ve done basically nothing. I took a solid week off of any substantial exercise after finishing Kiawah … Continue reading
Training Weeks 4 and 5
Hello everyone! I’ve been out of town for a work trip, so I’ve got a bit of catching up to do! I’ll just get right to the last few weeks of triathlon trainig. Monday (7/8)PM: 15 mile bike ride – … Continue reading
Posted in Life in General, Running
Tagged alexander keith's, beer, biking, body attack, body pump, halifax, jost wine, nova scotia, running, swimming, tri training, triathlon, wine
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Triathlon Training
Hey everyone! While I’m still deciding on which Half Ironman race I’d like to do this fall, I’ve been building up my training plan as best I can. I’ve been trying to fit in some sort of routine, but between … Continue reading
Posted in Life in General, Running
Tagged biking, paddleboarding, running, swimming, training, triathlon, whitewater rafting
3 Comments
Running and Life, Lately
While my blog content hasn’t been reflecting it, I have indeed been running lately. It’s now less than 10 weeks away Rock n’ Roll Nashville and I’ve been building mileage as best I can to prepare! I’ve got 2 races … Continue reading
Posted in Life in General, Running
Tagged 10K, GHS Half, half marathon, lord of the rings, marathon training, marathons, Reedy River Run, running, snow
9 Comments
2012 in Review
I know everyone’s posting one of these, but I’m going to write on anyways. I feel like 2012 just kind of disappeared when I wasn’t watching. Or, as my boss says, “We’re running out of days!”. We’re always running out … Continue reading
Today’s Embarrassing Gym Story…
You know, I’m surprised there haven’t been more of these, considering what a clumsy fool I tend to be. I’ve had so many minor injuries due to crashes, falls, and running into walls, but so far never anything really serious. … Continue reading
Posted in Life in General, Workout Madness
Tagged bodypump, bodypump 83, fat lip, sportsclub
6 Comments