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Hey there, I'm Steph. Welcome to swim run eat! I'm an engineer by trade, but I also enjoy participating in the activities mentioned in my blog's name - though generally not all at once.
Tag Archives: swimming
Upstate Splash Swim
How to write a triathlon blog: 1) Do a race 2) Wait at least a month to write a blog post about it. 3) ??? 4) Profit? That doesn’t seem to be working out for me. The Upstate Splash was … Continue reading
Posted in Triathlon, Uncategorized
Tagged greenville splash, swimming, triathlon training, upstate splash
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More than One 5K
So one of my goals for this year was to do more than 1 5k during the year (I only did one last year). I happen to like 5Ks, but I hate spending $25+ on a race that won’t take … Continue reading
Posted in Running, Triathlon, Uncategorized
Tagged buoy, flight of the dove, lake wylie, leeches, michelin 5K, open water swim, prediction run, swimming
2 Comments
Half Ironman Week 6
Whew, thank goodness week 6 is over! Not that I would wish my time away, but it was hard to get back into the swing of things after a week away from home. After last week’s training of pretty much … Continue reading
Posted in Running, Uncategorized
Tagged biking, bodyattack, bodycombat, bodypump, cxworx, running, swimming, triathlon, triathlon training
2 Comments
Training Weeks 4 and 5
Hello everyone! I’ve been out of town for a work trip, so I’ve got a bit of catching up to do! I’ll just get right to the last few weeks of triathlon trainig. Monday (7/8)PM: 15 mile bike ride – … Continue reading
Posted in Life in General, Running
Tagged alexander keith's, beer, biking, body attack, body pump, halifax, jost wine, nova scotia, running, swimming, tri training, triathlon, wine
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Training Week 3
Happy Saturday! I hope the weather is better in the other parts of the internet! I had hoped to take advantage of the shortened work week to enjoy some extra time outside, which did not go as planned at all. … Continue reading
HIM Training Week 2
Hi everyone! My second “official” week of half ironman training went pretty well. I think my body is starting to get used to a 4:30 wake-up call, and I did a really good job of prepping food so I could … Continue reading
Posted in Running, Workout Madness
Tagged biking, carolina half, running, swimming, training, triathlon, wetsuit, you go girl
1 Comment
Triathlon Training
Hey everyone! While I’m still deciding on which Half Ironman race I’d like to do this fall, I’ve been building up my training plan as best I can. I’ve been trying to fit in some sort of routine, but between … Continue reading
Posted in Life in General, Running
Tagged biking, paddleboarding, running, swimming, training, triathlon, whitewater rafting
3 Comments
What to do post marathon?
Ok, so I’ve run my spring marathon… Now what??? The Kiawah Marathon isn’t until December. I haven’t signed up for a fall half marathon yet (looking to break 2 hours!), but it will probably be mid-October, if I can find … Continue reading
Posted in Running, Uncategorized, Workout Madness
Tagged bikes, biking, goals, half ironman, ironman, running, swimming, triathlons
6 Comments
A Little Bit of Race Envy
I’ve got a little bit of race envy today. It’s silly since I just ran a big race and got a PR and had a great time. But the Indianapolis Mini Marathon is this weekend, and ooh, I want to … Continue reading
Posted in Running, Uncategorized
Tagged half marathon, indianapolis mini marathon, running, swimming
1 Comment
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